Resistance Band Training

Resistance bands are one of the most simple and effective ways to complete a strength workout. You can used them in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.

For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you. 

Great for the muscle

When you use resistance bands adequately, they maintain muscles under constant tension, therefore increasing the quality and effectiveness of each movement. This increases the strength of a muscle as it is challenged throughout its full range of motion.

As well as this, most resistance band movements require the activation of stabilising muscles in combination with the target muscles, making for a more well-rounded workout. 

Resistance bands are for everyone

For beginners looking to start strength training, resistance bands are a great way to increase the intensity of simple body weight exercises. They are also a safer alternative to free weights when an individual is still mastering the technique required for resistance exercises.

For advanced trainers, resistance bands are an accessible way to strength train when an individual doesn’t have access to a gym. They also increase the intensity of some exercises by making the end range the most challenging part of the movement.

For example – in an overhead shoulder press, you will stretch the band most at the end range which means that as you push upwards, your muscles are required to work harder. This differs from free weights where the same resistance is pushed throughout the whole movement.

Resistance bands for rehabilitation

You can also use resistance bands for rehabilitation exercises and stretching. Often after injury, the preferred method to regain strength is resistance band training because it lightens the load placed on joints.

The bands also help to isolate and strengthen the more specific muscles. As well as this, using resistance bands for stretching is very effective as it assists the range of motion and creates tension in the muscles. 


Resistance bands can come in a variety of shapes and sizes to suit the activity you are performing. The intensity can be progressed by stabilising the band at different points to increase the resistance or using more rigid bands.

They are extremely versatile and anyone can use them with the help of a resistance band manual for descriptions of how to perform each exercise.


Here is a summary of the many reasons why resistance band training is so beneficial: 

  1. Inexpensive, lightweight, and accessible for all populations
  2. Activation of the stabilisation muscles, therefore training the core through majority of the movements 
  3. Improving athletic performance and rehabilitation from injuries
  4. Exercise in many ways: Stretching, mobility, strengthening and activating.
  5. Activate muscles throughout their full range of motion and increase the intensity at end-range.